There are times in life when the light shifts and we feel unsure of our footing. You might sense that something needs to change, yet you are not quite sure where to begin. My name is Teresa Johnston, and I am a Person-Centred and Humanistic Counsellor and a certified Mindfulness Meditation teacher based in Falkirk.

My approach is gentle, grounded, and collaborative. Counselling offers a confidential space to explore whatever feels difficult or unclear, at a pace that feels right for you. Together we look at what matters most, listen for the quiet truths beneath the noise, and begin to make sense of what you are carrying. 

This is a place to pause, to breathe, and to begin again. If you are wondering whether this might be the right next step, I would be glad to hear from you.